Tag: health

That No Boss Life

When your job consists of…  ✔️ Getting in a morning workout! ✔️Checking in with some of your Besties! ✔️Meeting new people! ✔️Catching up with old friends! ✔️Supporting your friends goals & aspirations! ✔️Browsing Amazon for prize/gift ideas for the ladies who are dominating their own businesses and health!  I would call that Winning 👊😜 #coachlife…

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What do I look for in a Shake?

I have received many messages lately asking the same question… How do I chose a meal replacement shake? My answer is always very simple: -Take a look at the first 5-10 ingredient, if you do not know what they are or you cannot pronounce them then you probably should not be consuming it! -Do your…

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Weight Loss Secret!

Who wants to hear a Weight Loss Secret? ✔️Stop wasting your time and Money on wraps, cleanses, pills, and patches! The ONLY I repeat ONLY Weight loss “secret” is the cold hard truth… There are no Quick Fixes! ‪#‎sorrynotsorry‬ Instead, Invest in the ONLY thing that has proven for centuries to work… Fitness & Food….

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Live a Life by Your Design

Living a Life of Freedom in One Year Dedicating the next 365 Days to… -Freedom to Work from anywhere with Wifi -Financially exceed my Full Time Corporate Income -Helping hundreds/thousands of women reach their Health and Fitness Goals. -Empowering other woman like me to Exceed their Full time income. All while living a life of…

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Day 1 of 21 Day Fix

Monday was Day 1 of the 21 day fix… in Beachbody terms that means Plyo Extreme. I am going to keep it simple and all I have to say is OUCH! It is now 2 days later and I still can’t quite sit on the toilet without cringing. This is actually my 7th round of…

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Countdown Workout

Within my Online Accountability Groups we have 2 rules for Mondays: Never miss a Monday Workout Move it more Monday Monday’s set the tone for your week ahead so Never ever ever Miss a Monday! In order to start the week off on the right note why not Blow the Day out of the water…

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Project You

“Be the Best You” It’s officially been a year since I have taken the leap to become an Online Health Coach and it has not only changed my life physically but also mentally in the best way possible! I now understand that health is about so much more than I ever could have imagined… It’s…

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Bench Workout

After a long Holiday weekend (4th of July) that consisted of lot’s of food and drinks I decided to squeeze in an Extra Lunch Workout. Feel Free to Join me… this definitely gave me the Extra Little Butt Kicking I needed today. Let me know if you give it a try 🙂 5-6 Rounds 30-45…

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