Fitness

Countdown Workout

Posted by Shelly-Fitness on

Within my Online Accountability Groups we have 2 rules for Mondays:

  1. Never miss a Monday Workout
  2. Move it more Monday

Monday’s set the tone for your week ahead so Never ever ever Miss a Monday! In order to start the week off on the right note why not Blow the Day out of the water by adding in a Bonus workout.

Today’s Bonus workout… The countdown Challenge!

Ready Set Go!!!!!!!!!!!!!!!!

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